How to Care for an Elderly Person?

How to Care for an Elderly Person?

How to Care for an Elderly Person?
Care Tips for Older People
In the care of elderly people, health needs and other basic needs are very important. It is necessary to be very sensitive when caring for an elderly person.
Health Requirements for Older People
Physical health
It is important for older people to have regular health checks and exercise.
Mental Health
Brain games, reading books and social activities are recommended to stay mentally active.
Daily Care Routines for Elderly Individuals
Basic Maintenance
Ensuring daily personal hygiene, meeting dressing and toilet needs.
Nutrition
Establishing a healthy and balanced diet, preparing meals or providing support.
Drug Tracking
Providing support to ensure that their medications are taken regularly and correctly.
Effects of Loneliness and Social Isolation
Loneliness and social isolation in older individuals have negative effects on physical and mental health. These problems can be overcome with routine visits, incentives to participate in social events and the use of technology.
Ensuring the Security of Your Home
Remove Obstacles
Prevent falls by removing obstacles in the home.
Security systems
Use security systems for theft, fire and emergencies.
Lighting
Provide adequate lighting inside and outside the home.
Healthy Nutrition and Exercise
Healthy eating
Choose fruits and vegetables rich in antioxidants.
Exercise
Walking 30 minutes a day is important to strengthen muscles and increase flexibility.
It's important to listen to what your doctor says about healthy eating and exercise.